10 Benefits of Yoga


Yoga is more than just a practice. It is a union of the soul with the main supreme power of the universe. There are some other major effects of the other elements of Yoga in our daily life. From several benefits of Yoga and its practice few are given below:- It Helps To Build a Better Immune System The immune system

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12 Poses of Surya Namaskar with Mantra


How to Practice 12 Poses of Surya Namaskar (Sun Salutation) Surya Namaskar consists of a series of 12 Asanas. Before initiating the practice calm your breath and shake your body a little bit. Before commencing any yoga asana, the practice of Surya Namaskar is recommended which helps to activate the Surya Nadi and other parts of the body such as shoulder,

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Yoga Poses for Weight Loss Beginners


Yoga for Weight Loss Beginners For losing weight there are lots of tips and tricks suggested by people, you need to burn high calories per day, maintain a balanced diet and you need to leave your favorite fast food, etc. From several, there is some practice in yoga which helps you to burn high calories fast, build muscle strength, and make

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